Take the opportunity to gain clarity about your current stress level and its physical and mental effects.
Both measurement packages include the measurement of your heart rate variability as well as a consultation on the meaningful analysis results with recommendations for short-term stress reduction at a physical level. The second measurement from measurement package 2 takes place at a later date so that you can see the success of the short-term immediate measures to reduce stress at a physical level.
Curious to find out more? Register now for a non-binding preliminary talk. It only takes 30 minutes, which - if you decide in favour of coaching - can change your whole life! And if you prefer to clarify initial questions by phone or e-mail, simply contact me.