+49 911 59828564
info@marionstiefeler.de
Sustainability guarantee
1:1 Coaching
My targeted and individual support in 1:1 coaching helps employees affected by stress:
- to build up and deepen important knowledge on the subject of stress
- to use helpful tools as first aid measures in the event of acute stress
- to identify personal stress triggers and behaviors when stressed - i.e. the personal stress code
- to learn how this personal stress code can be reprogrammed
- to implement the new, positively underlined stress code successfully and sustainably in your life
- to integrate effective and helpful methods of resilience development and mindfulness into your everyday life
Main topics
What is stress and what happens to me?
Details on the background and meaning of stress, details on the mental and biochemical processes and their effects
What activates my stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation, practical exercises and self-experience
New definition of relaxation
Why relaxation is so important Learning to relax - but how? Self-reflection, practical exercises
How can stress management help?
Holistic and sustainable stress management in detail, helpful tools and methods for sustainable implementation
My stress management process
Development of the personal stress management strategy, practical implementation of the strategy by applying the learned tools and methods transfer exercises
Personal support
Sparring partner during the change process, Q & A Flat rate throughout the entire coaching period, Follow-up appointment (60 minutes) 4 weeks after coaching completion