It takes a lot of openness and personal responsibility to accept your own situation, understand it and act accordingly. Give yourself or your employees affected by stress a targeted boost - with a tailor-made stress management offer.
Learn efficient and sustainable stress management for stressful times
The principle: help for self-help. Because the more knowledge you gain about stress and your personal stress code, the better and more conscious decisions you can make. And the better success you will achieve.
In addition to all offers, the HRV measurement module can also be booked per person. All participants or interested parties receive an analysis of their current stress level via the individual HRV measurement.
Contents:
Measurement
Consultation on the analysis results
Recommended actions to reduce stress
Take the opportunity to create clarity for yourself through measurable facts!
Curious to find out more? Register now for a non-binding preliminary talk. It only takes 30 minutes, which - if you decide in favour of coaching - can change your whole life! And if you prefer to clarify initial questions by phone or e-mail, simply contact me.