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Cracking and reprogramming your personal stress code

Together, we will crack your individual stress code and develop a tailor-made strategy for personal stress management. The targeted reprogramming of the original stress code into a resilient stress code guarantees sustainable success.

At the end of our work together, you will be able to recognize stress traps and consciously avoid or manage them. And to create a balance between tension and relaxation.

This is how it works: Reprogram the stress code in 4 steps


1 / Knowledge


Building knowledge about stress and its effects

2 / Understand


Identification and analysis of the personal stress code

3 / Change


Development of the individual stress management strategy = cracking and reprogramming the individual stress code

4 / Integrate

Sustainable integration

Sustainable change in stress response through implementation of the new, resilient stress code.

Get to know me now

Curious to find out more? Register now for a non-binding preliminary talk. It only takes 30 minutes, which - if you decide in favour of coaching - can change your whole life! And if you prefer to clarify initial questions by phone or e-mail, simply contact me.