+49 911 59828564
info@marionstiefeler.deCracking and reprogramming your personal stress code
Together, we will crack your individual stress code and develop a tailor-made strategy for personal stress management. The targeted reprogramming of the original stress code into a resilient stress code guarantees sustainable success.
At the end of our work together, you will be able to recognize stress traps and consciously avoid or manage them. And to create a balance between tension and relaxation.
1 / Knowledge
Knowledge
Building knowledge about stress and its effects
2 / Understand
Understand
Identification and analysis of the personal stress code
3 / Change
Change
Development of the individual stress management strategy = cracking and reprogramming the individual stress code
4 / Integrate
Sustainable integration
Sustainable change in stress response through implementation of the new, resilient stress code.
