Always under pressure?

Everyone reacts differently to certain situations in everyday life. Also to stress. This behavior is trained - and can therefore be changed. Why does stress arise in the first place, what does it trigger in our body and why can stress also be positive?

Here are the answers:

The secret of calm people is resilience - the ability to overcome crises and cope well with life's adversities. Modern stress management enables people to deal with stress routinely and develop resilience. A key skill for a successful and happy life.

This is how it works:

Stress is all in your head? Wrong? Stress can affect our physical condition in many different ways. How exactly and to what extent can be determined by measuring heart rate variability.

The measurement result provides a good, fact-based starting point. From there you can start motivated - into a future full of serenity.

Stress is as different as the people who have it. That's why I have developed various offers that will bring you a lot closer to successful stress management. Or that you can actually use to build lifelong resilience.

Take the first step out of the stress trap now. Discover my offers - now!