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Options pointer
Impulse lecture
Do you have an internal event and would like to give your employees interesting information and inspiration on the topic of "better and healthier ways of dealing with stress"? Then my impulse lecture "Options pointer" is exactly the right offer for you!
Let yourself and your employees be taken on the topic of stress and its effects in all areas of life. Together we will examine the numerous aspects of stress and gain exciting insights into previously unknown mechanisms and methodologies. Simply ideal as initial information for your management, as well as an inspiring lecture as part of an internal event for managers or employees.
Let yourself and your employees be taken on the topic of stress and its effects in all areas of life. Together we will examine the numerous aspects of stress and gain exciting insights into previously unknown mechanisms and methodologies. Simply ideal as initial information for your management, as well as an inspiring lecture as part of an internal event for managers or employees.
Main topics
What is stress?
Learn more about the background and meaning of stress
What happens during stress?
Overview of the mental and biochemical processes and their effects
What activates the stress program?
Information on stress triggers, stress reactions, etc
Personal stress code
What is the personal stress code and what is its formula?
What to do in acute stress?
SOS actions to support acute stress
Stress management perspective
How can stress management help to manage stress better?