+49 151 10511101
info@marionstiefeler.de
Bringer of insights
1-day workshop
With this workshop, you offer your employees the chance to deepen and understand their personal knowledge about the topic of stress in general and especially in detail. Typical stressors are covered as well as helpful stress management strategies, resilience promotion, mindfulness, and much more.
The aim is to use knowledge and understanding to create a healthy basis for participants to make better and more conscious decisions in everyday life.
The online version is structured as a modular concept with various units of 2 hours each.
The content and the process/organization can of course be individually adapted to your requirements and conditions.
The aim is to use knowledge and understanding to create a healthy basis for participants to make better and more conscious decisions in everyday life.
The online version is structured as a modular concept with various units of 2 hours each.
The content and the process/organization can of course be individually adapted to your requirements and conditions.
Main topics
What I stress and what happens to me?
Details on the background and meaning of stress, details on the mental and biochemical processes and their effects
What activates the stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation. Practical exercises and self-experience
New definition of relaxation
Why relaxation is so important Learning to relax - but how? Self-reflection and practical exercises
How can stress management help?
Holistic and sustainable stress management in detail. Helpful tools and methods for sustainable implementation