+49 911 59828564
info@marionstiefeler.de
Starting signal for change
2-day workshop
The first day of the workshop helps participants to build up, deepen and understand their knowledge of the topic of stress in general and in detail. Typical stressors are covered, as are helpful stress management strategies, resilience promotion, mindfulness, and much more.
The aim is to use knowledge and understanding to create a healthy basis for better and more conscious decisions in everyday life.
On the second day, we link the theory we have learned with personal reality. We get into personal work: dealing with stress individually.
It's about identifying and understanding your own stressors and behavioral patterns - your personal stress code. On the basis of this knowledge, we develop an individual and efficient solution strategy for reprogramming your personal stress code, which can be implemented successfully and, above all, sustainably in everyday life.
The online version is structured as a modular concept with 8 units of 2 hours each.onsite
The aim is to use knowledge and understanding to create a healthy basis for better and more conscious decisions in everyday life.
On the second day, we link the theory we have learned with personal reality. We get into personal work: dealing with stress individually.
It's about identifying and understanding your own stressors and behavioral patterns - your personal stress code. On the basis of this knowledge, we develop an individual and efficient solution strategy for reprogramming your personal stress code, which can be implemented successfully and, above all, sustainably in everyday life.
The online version is structured as a modular concept with 8 units of 2 hours each.onsite
Main topics
What is stress and what happens to me?
Details on the background and meaning of stress, details on mental and biochemical processes and their effects
What activates the stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation, practical exercises and self-experience
New definition of relaxation
Why relaxation is so important. Learning to relax - but how? Self-reflection and practical exercises
How ca stress management help?
Holistic and sustainable stress management in detail, helpful tools and methods for sustainable implementation
Personal follow-up
Follow-up appointment (60 minutes) 4 weeks after the workshop: where am I? My successes & challenges, clarification of any questions that have arisen. By phone or online Individual appointment