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Impulse lecture
Let me pick you up on the topic of stress and its effects in all areas of life:
In my overview presentation, which highlights numerous aspects of stress and provides exciting insights into previously unknown mechanisms and methods. Ideal as initial information for your management, as well as a stimulating presentation as part of an internal event for managers or employees.
In my overview presentation, which highlights numerous aspects of stress and provides exciting insights into previously unknown mechanisms and methods. Ideal as initial information for your management, as well as a stimulating presentation as part of an internal event for managers or employees.
Main topics
What is stress?
Learn more about the background and meaning of stress
What happens during stress?
Overview of the mental and biochemical processes and their effects
What activates the stress program?
Information on stress triggers, stress reactions, etc
Personal stress code
What is the personal stress code and what is its formula?
What to do in acute stress?
SOS actions to support acute stress
Stress management perspective
How can stress management help to manage stress better?
