+49 911 59828564
info@marionstiefeler.de
Bringer of insights
Day workshop
This day helps to deepen and understand the topic of stress in general and in detail. Typical stressors are covered as well as helpful stress management strategies, promoting resilience, mindfulness and much more.
The aim is to use knowledge and understanding to create the basis for better and more conscious decisions
The online version is structured as a modular concept with different units of 2 hours each
The aim is to use knowledge and understanding to create the basis for better and more conscious decisions
The online version is structured as a modular concept with different units of 2 hours each
Main topics
What is stress and what happens to me?
Details on the background and meaning of stress Details on the mental and biochemical processes and their effects
What activates the stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation. Practical exercises and self-experience
New definition of relaxation
Why relaxation is so important Learning to relax - but how? Self-reflection Practical exercises
How can stress management help?
Holistic and sustainable stress management in detail Helpful tools and methods for sustainable implementation
