+49 911 59828564
info@marionstiefeler.de
Starting signal for change
2 day workshop
The first part of the workshop helps you to build up, deepen and understand knowledge about stress in general and in detail. Typical stressors are covered as well as helpful stress management strategies, promoting resilience, mindfulness and much more.
The aim is to use knowledge and understanding to create the basis for better and more conscious decisions
In the second part, we delve deeper into personal work: your individual way of dealing with stress.
The aim is to identify and understand your own stressors and behavioral patterns.
At the end, we will have developed efficient solution strategies for reprogramming your personal stress code that can be successfully implemented in everyday life.
The online version is structured as a modular concept with 8 units of 2 hours each.
The aim is to use knowledge and understanding to create the basis for better and more conscious decisions
In the second part, we delve deeper into personal work: your individual way of dealing with stress.
The aim is to identify and understand your own stressors and behavioral patterns.
At the end, we will have developed efficient solution strategies for reprogramming your personal stress code that can be successfully implemented in everyday life.
The online version is structured as a modular concept with 8 units of 2 hours each.
Main topics
What is stress and what happens to me?
Details on the background and meaning of stress. Details on mental and biochemical processes and their effects
What activates the stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation. Practical exercises and self-experience
New definition of relaxation
Why relaxation is so important Learning to relax - but how? Self-reflection Practical exercises
How can stress management help?
Holistic and sustainable stress management in detailHelpful tools and methods for sustainable implementation
Personal support
Sparring partner during the change process Q & A Flat rate throughout the entire coaching periodFollow-up appointment (60 minutes) 4 weeks after coaching completion
