+49 911 59828564
info@marionstiefeler.de
Sustainability guarantee
1:1 Coaching
In this individual stress management coaching, I will support you in private:
Build and deepen your knowledge on the topic of stress
Use helpful tools as first aid measures for acute stress
Identify your personal stress triggers and behavior when under stress - i.e. your personal stress code
to learn how this personal stress code can be reprogrammed
to implement the new, positively underpinned stress code successfully and sustainably in your life
Integrate effective and helpful methods of resilience development and mindfulness into your everyday life
Your advantage: a methodology tailored to your personality, maximum protection of privacy and personal support in the change process.
Build and deepen your knowledge on the topic of stress
Use helpful tools as first aid measures for acute stress
Identify your personal stress triggers and behavior when under stress - i.e. your personal stress code
to learn how this personal stress code can be reprogrammed
to implement the new, positively underpinned stress code successfully and sustainably in your life
Integrate effective and helpful methods of resilience development and mindfulness into your everyday life
Your advantage: a methodology tailored to your personality, maximum protection of privacy and personal support in the change process.
Main topics
What is stress and what happens to me?
Details on the background and meaning of stress Details on the mental and biochemical processes and their effects
What activates my stress program?
Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation
Personal status quo
Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code
What to do in case of acute stress?
What SOS actions are there to support acute stress? Mode of action & implementation Practical exercises and self-experience
New definition of relaxation
Why relaxation is so important Learning to relax - but how? Self-reflection Practical exercises
How can stress management help?
Holistic and sustainable stress management in detailHelpful tools and methods for sustainable implementation
My stress management process
Development of the personal stress management strategy Practical implementation of the strategy by applying the learned tools and methods transfer exercises
Personal support
Sparring partner during the change processQ & A Flat rate throughout the entire coaching period Follow-up appointment (60 minutes) 4 weeks after coaching completion
